"So what will we do in therapy?"
 

• We will work together to identify your goals, explore your concerns and gain insight, make an action plan, and evaluate your progress. 
   
• We will explore the ways of thinking, feeling, and acting that have caused you to feel stuck. We may also explore how your relationships and past experiences have shaped and impacted you.  
   
• You will learn how to be mindful of yourself and your experience in the present moment, and how to use this information to engage more fully in your daily life.    
   
• We will nurture your inner strength, intuition, and resilience; you will feel empowered to make life choices that feel inspired and authentic.